So, you do everything that’s necessary for good oral health; you brush your teeth at least twice a day, floss, and visit your dentist regularly. But what about tongue scrapping? If you’re not familiar with this practice, know that you are neglecting a step that could make a huge difference in your oral hygiene.
Tongue scraping is an ancient practice in Ayurved – one of the oldest healing systems in the world that is becoming more and more common due to the many benefits it offers to a person’s health. It is a simple technique where a tongue scraper is used to help eliminate debris and dead cells that build up and leave a coating on your tongue. According to experts, this practice helps reduce volatile sulfur compounds which are linked to bad breath, reduce undesirable bacteria in the month that can affect teeth and even improve taste sensation.
Even if you are skeptical, it doesn’t hurt to try using a tongue scraper. Buy a tongue scraper that’s made of high-quality materials. This doesn’t mean that you’ll have to spend a fortune on it. Nowadays, you can buy tongue scraper online at very affordable prices rather easy. You can choose from a variety of options as there are tools that are made of different materials and come in different sizes and styles, however, your best bet is to buy a stainless steel tongue scraper, which will cost you around $10. This material contains fewer allergens, it’s easy to clean and is very durable.
Choosing a size that’s right for your mouth is important. Tongue scrapers are best used when they are the width of your tongue and not too narrow. Ideally, you should be able to scrape the whole tongue in one motion. Additionally, you should find one that is comfortable to hold and perfectly fits in your hand.
Once you buy tongue scraper, it’s time to put it to good use. Experts recommend tongue scraping to be done early in the morning on an empty stomach. Extend your tongue as far as it can go and then place the scraper as far back on your tongue as is comfortable. Gently pull the scraper across the entire surface of the tongue in one forward motion. Rinse the scraper and repeat the process until there is no unwanted coating left. Just be careful not to scrape your tongue overzealously as that may temporarily damage your taste buds.