Whether we like to admit or not, we’re all rather concerned with our body images. Then again, how can we not be when we’re bombarded with news about celebrities and their perfectly shaped bodies all the time? This is why it’s no wonder we’re all trying to get a hold of our weight in one way or another, maintain a healthy diet and give efforts to keep up with a certain exercising routine. But what happens when we get stuck in a rut, far from the results we were hoping to achieve, and on the verge of giving up? As difficult as it seems, this is actually the trial period where we must be persistent the most, and believe we’ve got what it takes to match up celebrities and athletes in reaching success we have our minds set on.
Of course, it’s not always possible to get all the necessary nutrients through diet alone, and nutrients are the basis for our stamina. This is where athletes seek the help of endurance supplements, the aid to help them keep energy levels up. Luckily, these supplements aren’t just for the use of athletes, but anyone who’s going through an energetically and physically demanding workout routine, be it running, swimming, skiing or cycling. It’s important that you don’t go just for any kind of supplement, but rather get to know more about the specific endurance types and combine them well with your diet.
Endurance supplements can be found as energy boosting beverages, gels and power bars, containing caffeine or carbohydrates, creatine, BCAAS (branched-chain amino acids) and protein. The reason caffeine has long been the preferred endurance option for athletes is because of its ability to make exercise more bearable and can help with weight balance thanks to fat oxidation. There’s no point denying the body still chooses carbs as the source of energy, even more so than fat, because of the readily usable glucose which is needed to keep the body’s strength up and prevent early fatigue.
Though creatine often isn’t associated with the kind of endurance athletes require, as an ergogenic aid, along with improving muscular strength it can also improve anaerobic performance, allowing one to take exercising to another level. BCAAs and protein have shown similar effects when it comes to promoting recovery and immune response right after the exercise, which means muscle tissue that undergoes tears during a workout can be repaired easily with the help of these supplements. Furthermore, protein can also maintain your muscle mass. When you decide to combine your workouts with these supplements, make sure you stick to the recommended dose for the best performance outcome and prepare to be amazed by the endurance.