If you’ve been trying to lose weight and gain some muscle mass just by exercising for a while now, you might already be seeing some results, however I bet you’ve heard the great benefits of using supplements and how they can help you make the most of your routine. But you also might have heard that not all supplements are created equal and there is a reason why whey leads the way.
Whey protein is a great way to not only burn calories and gain muscle at the same time, but it also has health benefits that can help you boost your immune system and prevent diseases. It’s very effective because the body can absorb it faster than food or any other supplement. It is also much easier on your stomach because it digests very quickly. Whey based protein powder is quickly becoming the go to supplement for anyone looking to shed some kilos and gain some lean muscle.
Whey based protein is the best way to add protein to your diet without adding any unwanted calories. It usually holds 80 to 90 percent protein, which is a great source for your body to build muscle. It also reduces your hunger, which is proven by Australian researchers who made an experiment by giving 28 obese men four different drinks. Those who consumed the ones with 50 grams of whey had significantly reduced levels of ghrelin (a hormone which tells your brain you’re hungry) lasting up to four hours later.
By using whey based protein with a high glycemic index before meals you can expect improvement in your blood sugar levels as it helps the production of insulin thus preventing extreme spikes in blood sugar. Because of these reasons whey based protein powder has become one of the top sources for anyone serious about their health. What’s more, according to a research study published in the World Journal of Diabetes whey can also be used for managing diabetes symptoms.
Adding whey to your diet can also boost your immune system, since it increases the synthesis of glutathione which in turn boosts the efficacy of other antioxidants like vitamin E, vitamin C, ALA and CoQ10. It has also shown antimicrobial activity which is known to have a positive effect on the immune system. According to a research from the Journal of the International Society of Sports Nutrition whey protein also helps the body recover after exercise, which is important for avoiding impaired immunity, oxidative stress and excessive inflammation.