When you spend so much time in the office working hard on your goals faster, you most certainly must not disregard one crucial thing – the comfort and overall level of productivity that the space offers. From the design scheme and amount of light, to the design, colours and comfort of the office furniture, all bits and pieces need to be in a great harmony for the ultimate boost in productivity. In today’s blog post we’ll discuss the huge importance of the part of your office that you use most frequently – the office desk.
Although there is a wide variety of patterns, colours, shapes and designs of office desks available on the market today, one particular option that proves to be the most beneficial both to the increase in productivity and overall health, is the height adjustable office desk. Let’s see why this type has become the leading one in the world of ergonomics and discuss all the benefits it offers to your well being.
Sitting your day away slowly but surely takes its toll on your figure and appearance. I believe you’re not a fan of obesity and do not want to fight all those kilograms that seemed to appear from nowhere all of a sudden. Well, take a wild guess; sitting for 8-9 hours a day is one of the most common reasons for overweight. On the other side, working on a height adjustable office desk can certainly help you avoid the pitfalls of sitting all day long as it can help you burn calories faster. What am I talking about? Well, according to one calorie-burn calculator, a 80kg person burns around 970 calories in the course of an 8 hour working day. However, if working on a standing desk, the same person burns around 1300 calories. Do the calculations and you’ll realize there’s a difference of about 330 calories, which translated in gym activities, is spending a half hour on the elliptical machine. Save yourself the pain and time.
Did you know that you can actually live longer simply by sitting down less and standing up more? Many studies have shown that people who are more active have a longer life expectancy than those who lead a sedentary life, which is a reason plus go for a height adjustable office desk than a standard, sit-down one. One of the worst things about sitting down for longer periods of time is that as you sit, fat accumulates in your liver, heart, brain and other organs. Moreover, your muscles lose their definition and tone and your body gets tired more easily. Therefore, there is a much greater potential for weight gain for workers who sit all day long.
You’re aware that sitting is not a natural position, right? Therefore, sitting for extended periods of time behind a desk can cause a variety of problems such as neck and shoulder pain, backaches, sciatica, leg cramps, vision issues and headaches. Nevertheless, standing all day can be a painful thing to do too, especially if you’re not used to doing it. For that reason, a height adjustable standing desk is the best choice to keep you safe from harm. This type of desk will make you feel better, hence work better and be more productive. Moreover, it provides you with an easier access to your office equipment, team members and supply rooms.
I strongly advise you to try these heavenly pieces of office furniture for the sake of your well being. Take care of your body – it is the only place you have to live in.