Foods & Supplements: Discover the Two Most Popular Ways of Strengthening Immunity

By Ava Brown, March 22, 2017

The human body is a fascinating machine. From the brain, its primary control center, to the immune system, the human body is made up of many different and above all complex organs and organ systems that make sure it functions properly.

As you may already know, the immune system consists of cells, tissues, and organs that combine to find disease-causing microorganisms and substances and destroy them. Since we’re constantly exposed to such organisms, it’s crucial that our immune system runs smoothly. That’s precisely why we need to consume foods and supplements that can strengthen our immunity.Immune Booster Supplements


Experts say that our immune system warriors need a diet high in fruits, veggies, and whole grains to stay healthy. When it comes to fruits that hold the power to boost the immune system, elderberry must be mentioned. According to many studies, elderberry is able to help treat the symptoms of the common cold as well as the flu.

Both the berries and the flowers of the elder plant are edible. You can use the berries to prepare elderberry juice, whereas the flowers can be used in salads and tea. Black elderberries are rich in anthocyanins which are a type of flavonoids which support the immune system.

Astragalus root is another amazing immune-building plant. Astragalus is a perennial flowering plant within the beans and legumes family that contains saponins which are known for their ability to improve the immune system.

Oats, barley, garlic, sweet potatoes, mushrooms, and ginger are also great immune boosters. Oats and barley contain beta-glucan which is a type of fiber that has antimicrobial and antioxidant properties which explains why these grains boost immunity and speed the wound healing process. Consuming two raw garlic cloves a day is a wonderful way to strengthen your immunity because garlic contains allicin which fights infection and bacteria.


Although the healthiest way of strengthening the immune system is with the help of certain foods, immune booster supplements can be used as well. If you can’t stand the taste or the smell of the foods mentioned above, you can consult with your doctor and opt for certain immune booster supplements.

Immune booster supplements are products that can stimulate the immune system army and may assist in preventing viral infection. Vitamin D, omega-3 fatty acids, vitamin A, zinc, probiotics, and olive leaf extract are some of the most recommended immunity enhancing supplements. If you decide to incorporate some of these immune boosters in your diet, make sure to ask an expert about the suggested dosage and learn what the side effects of the supplement you have chosen are.